Sun Solutation

It's been nearly two months since I picked up my Yoga again. The very last time was 4 years ago before my 2nd pregnancy. Haha, my hubby always joke about my interest in any exercises. Well, that's me, I'm fond of sitting down read and write but not so much movements. But you see, as I am getting older, I feel my body is no longer YOUNG, I back on my Yoga. Love Sun Solutation, just by doing that, I will get totally sweat, so the ladies out there, here we go, let's try out and do it EVERYDAY, I MEAN it.

Sun Salutation(surya namaskar)
1. Mountain
Begin by standing in Mountain pose, feet about hip width apart, hands either by your sides or in prayer position. Take several deep breaths.
2. Hands up
On your next inhale, in one sweeping movement, raise your arms up overhead and gently arch back as far as feels comfortable and safe.
3. Head to knees
As you exhale, bend forward, bending the knees if necessary, and bring your hands to rest beside your feet.
4. Lunge
Inhale and step the right leg back
5. Plank
Exhale and step the left leg back into plank position. Hold the position and inhale.
6. Stick
Exhale and lower yourself as if coming down from a pushup. Only your hands and feet should touch the floor.
7. Upward Dog
nhale and stretch forward and up, bending at the waist. Use your arms to lift your torso, but only bend back as far as feels comfortable and safe. Lift your legs up so that only the tops of your feet and your ahnds touch the floor. It's okay to keep your arms bent at the elbow.
8. Downward dog
Exhale, lift from the hips and push back and up.
9. Lunge
Inhale and step the right footforward.
10. Head to knees
the left foot forward and step into head-to-knee position.
11. Hands up
Inhale and rise slowly while keeping arms extended .
12. Mountain